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Moringa oleifera is a plant that provides numerous health benefits, especially for athletes. For thousands of years, our ancestors used moringa in alternative medicine due to its anti-inflammatory and antioxidative properties. Today, moringa supplements are widely available for common consumption in western nations.
Moringa oleifera is an indegenous tree native to the foothills of Himalaya in northwestern India, and it has been praised and recognised for its numerous health benefits for thousands of years by people all over the world. This plant is popularly known as “Drumstick Tree” in India.
You may have come across the word ‘superfood’ on multiple platforms like social media, food blogs, health magazines, and product websites. Many people now view these ‘superfoods’ as miraculous foods, which provide all the necessary nutrients that a body requires.