Moringa oleifera is a plant that provides numerous health benefits, especially for athletes.
For thousands of years, our ancestors used moringa in alternative medicine due to its anti-inflammatory and antioxidative properties. Today, moringa supplements are widely available for common consumption in western nations.
In this article, we will briefly cover the health benefits of moringa for athletes.
The benefits of moringa for athletes
- Provides nutrition for athletes
While it might not look like much, moringa is loaded with nutrients, including protein, vitamin A, vitamin B2, vitamin B6, vitamin C, iron, and magnesium. (1)
In western countries, manufacturers use the dried leaves to produce dietary supplements in powder and capsule forms.
This is particularly beneficial for athletes who need nutrients to cover their nutritional requirements.
Professional athletes are continuously participating in prolonged and intensive physical activity that’s linked to structural and physiological adaptations of their cardiovascular systems. (2)
For instance, most athletes have higher cardiac output and diastolic filling abilities, which are fundamental for performance.
These adaptations are often referred to as an athlete’s heart, which is subject to numerous influencing factors (e.g., age, ethnicity, gender).
Fortunately, the collection of vitamins and minerals found in moringa helps with these modifications to improve cardiovascular health and reduce the risk of disease.
- Tempers down inflammation and reduces the risk of injuries
Inflammation is a vital process that helps the body heal after a physical injury or an infection.
Unfortunately, inflammation can become detrimental when it persists for a prolonged period of time. As a result, you will be at risk of developing chronic pain, stiffness, and other musculoskeletal injuries.
For instance, arthritis (i.e., inflammation of the joint) is common among athletes, especially those who engage in endurance sports, such as running marathons and cycling.
The good news is that moringa leaves contain compounds known as isothiocyanates, which possess potent anti-inflammatory properties. (3)
According to researchers, providing laboratory animals with moringa leaves led to a substantial reduction in inflammation and risk of injury. (4)
- Provides the body with protein and fiber
What most people don’t realize is that moringa is a complete protein that is crucial for muscle growth, particularly for vegan athletes.
In fact, around 25% of a moringa leaf is composed of protein, which gets broken down into basic building blocks (i.e., amino acids). (5)
Consequently, your muscle fibers will have all the necessary amino acids to repair muscle damage after microscopic tears take place.
In addition to its rich content in protein, moringa also has a lot of fiber, which aids in the process of digestion and prevents symptoms of abdominal cramping, bloating, and constipation in athletes.
How much moringa powder to take?
In general, you can take up to 2–3 teaspoons of moringa powder per day to improve digestion and promote muscle hypertrophy. (6)
As for the time of intake, moringa is quickly absorbed by the gastrointestinal tract, which means you can gain all the benefits this plant offers shortly after intake.
To best optimize for muscle growth, you should take moringa powder after the workout or before sleep.
Moringa is a fantastic plant that carries a myriad of health benefits, especially for athletes who want to optimize their cardiovascular health and build muscle.
Hopefully, this article managed to shed some light on the benefits of moringa; however, if you still have unanswered questions about this topic, please don’t hesitate to ask in the comment section below.
If you are ready to make the smart move like many of our readers already have, click on this link to get your own moringa superfood.
Disclaimer: This blog provides general information and discussion about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. This product is not intended to diagnose, treat, prevent or cure disease or illness.