Moringa leaves and pods when taken in regularly, will nourish the body with necessary Vitamins and Minerals. All parts of the Moringa tree including leaves, pods, bark, seed, fruits and root have immense medicinal value, and that’s why Moringa has been hailed as the ‘Miracle Tree.’
When you take a delicate Moringa leaf and carefully shade dry it - amazing things happen. There is significantly higher nutritional value in the Moringa dried leaf, in some cases over ten times in specific nutrients when compared to fresh Moringa leaf. Many universities and independent research laboratory analyses have confirmed the higher nutritional values in the dried leaf powder.
When taken early morning on an empty stomach helps with best nutrient absorption but you can drink afternoon, night before or after dinner as you desire. When eating moringa fortified food throughout the day helps the body constantly absorb the nutrients of moringa.
You can start with 1 spoonful of Moringa leaf powder everyday! And gradually also add to you all your food recipes be it breakfast, lunch, dinner, desserts. Research findings suggest it's normal to even consume 15g- 30 grams of moringa daily.
Moringa can be taken with some prescriptions, but preferably after consulting with your doctor, especially if you are on long term medication. However, Moringa is a natural health supplement, and in fact can help with a wide range of health conditions such as reducing blood pressure, cholesterol, improving brain health, skin problems such as acne, and more.
You can add it to any meal, be it your breakfast, lunch, or dinner. You can also add it to recipes such as soups, smoothies , fresh juice , bread/ biscuits, sweets & desserts. Moringa ice cream is also available in many parts of the world. Stay tuned for some delicious Moringa based recipes on our instagram, facebook, and our website page!
Moringa is one of the best food fortificant. It helps boost up the nutrients of your staple food like wheat, rice pulses as well. So adding to food and cooking increases the bioavailable properties of nutrients
Moringa powder has multiple benefits, including helping regulate your cholesterol, blood pressure, improving your brain and liver health,
Dry powder when compared to other things available are mind blowing
Moringa has 25X iron in spinach, 2X protein in Egg, 17X calcium in Milk, 7 X potassium in Banana, __ X Vitamin A in Carrot, and __ X times Vitamin C in Orange.
Yes, you can make it like a face pack mixed with some rosewater or curd , lemon juice , aloe vera or just water to feel relaxed and fresh.It also helps with acne scarring, cleansing your face of black and white heads.
Moringa is an important anti-anxiety and anti-depressant natural agent. The anti-oxidant and polyphenolic compounds of Moringa are crucial in destroying free-radicals, thus enabling moringa to protect nervous system and imbibing anti-inflammatory properties.
Similar to other foods, heating Moringa might reduce some of its nutrient content. But you can always add extra spoonfuls of Moringa while you are cooking to make up for this, or sprinkle it over your food after you cook it. Or you could add Moringa into cold smoothies, or drinks!
Moringa has endless applications really! Moringa seeds have water purifying qualities, and can be used in both industrial and home settings. In developing countries particularly, seeds are already used to help deal with water purification concerns, as they can both reduce water pollution and dangerous bacteria (Leone, 9). Moringa seeds can regulate pH levels, and restrict the microbial load in the process of water treatment. Some studies suggest that these seeds reduce water turbidity and the color of contaminated water by upto 90% (Brilhante, 26). If you want to use Moringa seeds to purify your drinking water, then just drop a couple of seeds into your bottle of water or your water purifier. You can even carry a bottle of water with moringa seeds to work!
Cooking moringa powder or fresh leaves has benefits that extend beyond its taste too. "Cooking helps to reduce its content of phytate, which is an antinutrient that can make it more difficult to utilize the other nutrients it contains,
Usually Moringa Powder will give you instant results, and starts working within a week! But we recommend that if you want to see more definite results you need to use it in the long term for at least more than a month. It will work best if you make it a permanent part of your diet. We have had testimonies about BP being regulated after a month.
Most of the Multivitamin and Calcium supplements available in the market are made using synthetic ingredients. The human body absorbs very minimal nutrients supplied through the synthetic supplements. However, Moringa leaves and pods are natural sources of Calcium and multivitamins and their processing method also enhances the bioavailability of the nutrients.
Results suggested that the effect of Moringa oleifera in enhancing male fertility clearly manifested in increasing the level of testosterone, thyroid activity, sperm (motility, viability, membrane integrity), and up regulation of reproductive gene expression.
Moringa oleifera leaves administered at 50 mg per kg body weight orally for 100 days have been reported to improve plasma testosterone levels by Akunna et al., (2012). Saponins, also present in moringa leaves have reportedly boosted testosterone levels
Moringa leaf powder has substantial amount of Protein compared to a vegan food source. It has several amino acids, both essential and non-essential that consequently form proteins and help in muscle-building. Apart from this, it is beneficial in building bones owing to its rich calcium content.
Yes, several studies have explored the anti-inflammatory properties of Moringa. The presence of isothiocyanate-1 in Moringa seed extract has shown promising results as anti-inflammatory and anti-oxidant agent. Some of the results are comparable to the well-known anti-inflammatory Aspirin. (https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0182658)
Moringa has all the 9 essential amino acids, while also containing several non-essential amino acids. The essential amino acids in Moringa are threonine, valine, methionine, isoleucine, leucine, phenylalanine, histidine, lysine, arginine and tryptophan. Some of the other amino-acids present in MO are mainly positively, negatively charged amino acids, aromatic amino acids, and many more.
During Prenatal Care and Pregnancy, what we put into our bodies can have long-lasting effects on ourselves, and our future little ones. Moringa is a natural health supplement, with little additives, so it is both a safe and very nutritious daily supplement for women to take during their pregnancy. Moringa is rich in phytosterols which increases estrogen production, which in turn stimulates the proliferation of the mammary gland ducts to create milk. That being said, all moms-to-be should definitely consult with their doctor before taking Moringa during and post pregnancy.